It is time to see how much we have improved since last November, so next Wednesday 10th February we shall revist our ~5K time trial course around Bowerhill. A map of the course is here:

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Again we shall grade the race according to anticipated finishing time (we will also tie Carls shoe laces together so that he cant take too much of a flyer:-).

Before we do the Time Trial, I would like to do a little team bonding with a quick exercise which I shall concoct over the next week - so beware!

The Team Building.......Running CV's....

Some sheets will be provided with the running CV's of our Melksham Coaching staff from which you need to deduce who the CV belongs to. The slight twist is that one of the statements on the running CV will be a bit of a fib - so you will need to identify that one also.

To further add interest a few celebrity running CV's will be mixed in as well. After twenty minutes of this you will be desperate to run 5K and get away from Christie Miller as quickly as possible!!!

And the results of this evening ~5K time trial....

Pos Name Finish Time H/C Run Time
1 Carl Davies 21:41 5:00 16:41
2 Andy Strange 23:49 4:00 19:49
3 Dan Sharp 24:26 4:00 20:26
4 Sean Oakman 24:31 3:00 21:31
5 Sarah Jewers 24:36 2:00 22:36
6 Alun Rees 24:42 6:40 18:02
7 Kate Veakins 24:48 2:00 22:48
8 Rebecca Brown 24:59 2:00 22:59
9 Tony Dunsford 25:12 2:00 23:12
10 Liz Clark 25:12 3:00 22:12
11 Tanya 25:26 1:00 24:26
12 Anthony Hickson 26:09 1:00 25:09
13 Julia Drewitt 26:15 1:00 25:15
14 Dawn Hulbert 26:29 1:00 25:29
15 Kirsty Leather 26:47 2:00 24:47
16 Kat Mayo 26:58 2:00 24:58
17 Richard Metcalfe 27:01 2:00 25:01
18 Hayley Southgate 27:30 1:00 26:30
19 Holly Card 28:26 0:00 28:26
20 Patricia Quayle 28:26 0:00 28:26
21 Tammy Phillips 28:36 0:00 28:36
22 Mandy Loran 28:45 0:00 28:45
23 Colin Sharp 28:47 3:00 25:47
24 Jackie Tuckett 38:08 0:00 38:08
25 Angela Weir 38:08 0:00 38:08

And a special well done to following improver's since our November time trial....
Carl Davies 1:22
Andy Strange 0:22
Sarah Jewers 00:19
Anthony Hickson 03:47
Julia Drewitt 05:24
Holly Card 02:00
Patricia Quayle 02:02
Tammy Phillips 02:04